Posts Tagged ‘Running Motivation’

A 9.5 mile Trail Run – Check!

Tuesday, April 20th, 2010

Wow – goals are great! I told myself I wanted to run 9 to 10 miles, preferably on a dirt trail – and that is exactly what I did on Saturday. I am lucky enough to live in an area where there are hundreds of trails that are maintained by the city and county of Boulder. Some trails are wide and flat, while others are narrow, strenuous, and very mountainous. Over the years, I’ve walked, hiked, and mountain biked across many of these trails, so when Saturday morning approached, I knew exactly where I wanted to go.

There is a series of trails in Boulder that encompasses a bit of all of these features. I started off on a wide dirt trail. It has a few steady, uphill climbs and a few gentle downhill descents. The next portion is rather flat, but follows a meandering stream leading to the foothills. The last portion is…well…an uphill battle. It is narrow, steep, rocky, and probably a home to a hungry mountain lion.

I had planned on running 5 miles out and back for a total of 10 miles, but that last portion was so steep that I stopped about .25 miles short. We had lunch plans in Denver and I was running out of time (and steam). So, 9.5 miles was fine for me.

I decided a few things after this amazing run. First, I needed a trail pack/runner’s pack of some sort. Second, I love running on trails. I had ZERO problems with my knees and my legs never hurt the next day. Third, I cannot wait to run this route again. Hopefully, I’ll beat my time! (Now, if only my ½ marathon was on dirt )!

6.5 Mile Run – Another “First”

Monday, February 8th, 2010

I’ve finally gotten to the part of my half marathon training where my long runs are really – long runs (for me). I have never run further than a 10K or 6.1 miles until this weekend! When I saw that my half marathon training schedule listed a long run of 6.5 miles, I was immediately excited!

I’m the type of person that gets a kick out of “firsts”. It’s the little things – like the first time I travel to a new place, the first time I try a new beer, and now the first time I ran 6.5 miles. This training program that I’m following is perfect for me because every other week I’ll add another mile or two to my run – all will be “firsts” for me. Not only are “firsts” fun for me, but they also motivate me. I believe that anything that motivates a runner is beneficial to that runner.

Now about my run: For the first 3.25 miles, I ran pretty steadily and fairly quickly. I think I averaged about 9 minutes per mile. The last part of the 3.25 miles was uphill. My goal was always to be able to the library and I can happily report that I met my goal this weekend. Then, I ran (and walked intermittently) for the next 3.25.

When I made it home, I felt great!!! The next day I was a little worried that I’d be sore, but I guess I stretched the right muscles (Thanks Runner’s World!). I could also tell that my workouts during the week are paying off – I felt stronger and could run longer than I usually can during my weekend runs. Anyhow, I’m making the slow trek towards 13.1 miles – adding a few miles at a time.

Five Miles in Less Than One Hour – Yeah Me!

Sunday, January 31st, 2010

Today is one of those days – everything has been falling into place perfectly. After spending most of the week indoors with a chest cold, I was finally feeling well enough for a run…but not just any run…a whopping five miler.

I took a different route than I normally take and it seems to have paid off. I usually like to run on a path that runs behind the homes in our neighborhood, but this time I ran on the sidewalk. It was much hillier than I was used to – but hills are good. The wind had stopped, the sun was out, and the run was great. All in all I finished my five miles in less than an hour.

The five mile goal was part of my training plan for my Half Marathon in May. I’ve been doing really well with my long runs on the weekends; I just need to work on my weekday workouts now. Sometimes all it takes is a great day and all the motivation is back in full force – even after a week long hiatus. Hopefully the motivation and excitement I feel right now will carry on through the week!

Back on Track - Training Continues for My First 10K Race

Friday, October 30th, 2009

Here’s to being back on track with my 10K training. This week was difficult. We had tons and tons of snow – measuring in the FEET! Consequently, I was on the treadmill. With all the snow, there really was not a choice.

Only the beginning - the snow only piled up from here.

Only the beginning - the snow only piled up from here.

For some reason, I find that I lose interest in running when I’m on the treadmill. I also run at a slower pace. I think it uses slightly different muscles, too. All in all, a treadmill run for me does not seem nearly as effective –nor as fun – as an outdoor run.

I’m hoping to be back outside for my “long run” this weekend. I can run around my neighborhood and look at who has the best Halloween decorations. (Definitely not us – all of our decorations are hanging up inside).

Anyhow, here’s to re-organizing and sticking with my new 10K training schedule. Bring on the Moab Winter Sun 10K!