Posts Tagged ‘Health’

White Sugar and Animal Bones – An Unlikely Combination

Thursday, April 29th, 2010

I am learning new things about the things we eat and feed our families on a daily basis - I love what I am discovering.  Although some things shock me, I feel that the information gives me the power to make informed decisions as a mom, wife, and consumer. Recently, I found out a few facts about white sugar that were previously unknown to me and have a “yuck” factor.

While researching an unrelated subject, I discovered that many types of white table sugar are filtered with bone char. Bone char is charcoal made from animal bones, usually from cows. Yuck! It is used to remove the molasses or brown color from sugar, thereby making it white in color. Although I am not a vegan or vegetarian, I was surprised and slightly disgusted by this information.

Now – not all white sugar is filtered through bone char. A little background information may be helpful for many people. Most of the white sugar that is purchased from the grocery store falls in two categories: beet sugar or pure cane sugar. They may taste and look like the same product, but the two are processed in different ways. In most cases, beet sugar is filtered through bone char, while pure sugar cane is filtered using other techniques.

For people who want to avoid all processed sugars, there are many options. Pure maple syrup, light agave syrup, and brown rice syrup can all be used as sweeteners. Pure cane sugar is also a fine option, from most sugar refineries. Pure cane sugar can be found in liquid form, too. Some specialty grocery stores offer vegan sugar – although it can be expensive it does avoid the bone char filtration process, as well.

Green Lentil Soup

Wednesday, January 13th, 2010

I am trying to expand my horizons and the horizons of my family when it comes to eating lunch. We do great with dinner, but when it comes to lunch we are not so great. We are the typical chicken nugget, pbj, can of soup-type family when it comes to lunch. I have decided that we need healthier and heartier lunch choices. So, I made homemade green lentil soup. It is full of yummy veggies and the lentils give it a nice dose of protein.

Only ¼ cup of lentils has 10 grams of protein and 20% of the daily recommended dose of iron. With numbers like that, I’ll be looking to use lentils more often in my cooking. Although we are not vegetarians, this recipe is a vegetarian recipe. Most importantly, my kids love it!

For those interested in new recipes, I wanted to share mine. Since I didn’t follow a recipe, the amounts are pretty inexact and you can really use whatever vegetables you have on-hand. Enjoy!

1 medium sweet onion, chopped
2 cloves of garlic, chopped
3 stalks of celery, chopped
8 carrots, chopped
1 can of reduced sodium vegetable broth
2 bay leaves
½ T. tarragon (dried)
½ T. Thyme (dried)
½ t. black pepper
1 ½ c. green lentils
4-5 c. water
1 large can of diced tomatoes
2 large handfuls of fresh spinach
Cooking spray

1. Spray the soup pot with cooking spray.
2. Let the onions and garlic sauté for about 3 minutes.
3. Add in the celery, carrots, and vegetable broth. Let it come to a boil.
4. Add in the bay leaves, spices, water, and lentils. Let it come to another boil.
5. Reduce to a simmer. Add in the tomatoes.
6. Cook until lentils are tender.
7. Take about 2 cups of the soup, put it in the blender and puree.
8. Add the puree back to the soup and stir.
9. Last, add in a few handfuls of spinach. When the spinach wilts, it is ready to eat.

Running Makes an Old Wardrobe New Again

Thursday, December 17th, 2009

I have been running for a few months now. Sometimes I run more often and longer distances than other times, but I try to do something active nearly everyday. I had a great conversation with my doctor about nutrition, so I have been really trying to watch what I eat, as well (but that’s another blog post altogether).

That being said, anyone who walks into my closet will see that I also have a wardrobe full of my “pre-pregnancy” clothes. The clothes I used to wear but haven’t been able to fit into for years. I haven’t been able to part with them because a.) I like them and b.) I keep hoping I’ll be able to fit into them. Well, guess what…today I thought I’d give the ole “pre-pregnancy” clothes a try. THEY FIT!! My running and healthy eating has paid off!!

I feel like I have a brand new wardrobe without spending a penny. Of course, many of my shirts are still short-waisted. I have no idea why having a baby or two made most of my shirts into crop-tops. But – I have pants and skirts now and just in time for Christmas and New Years parties!

Since running and eating healthier, I’ve felt better. Now, I have visual results, as well. I am re-motivated to RUN!!

Time to Get Off the Gravy Train and Hop Back on the Bandwagon

Monday, November 30th, 2009

Thanksgiving was awesome! We had a HUGE turkey and all the side items. Pumpkin pie and whipped cream rounded out the meal. We have been eating leftovers for days.

Our 21 pound bird...

Our 21 pound bird...

Now, the leftovers are almost gone – I can never throw out perfectly good food, just because it has some extra calories. It is time to get off the gravy train and hop back on the bandwagon.

My gravy train is, well, gravy and my bandwagon is running. I must admit that my training has fallen to the wayside the last few days. I can continue to spiral out of control or I can stop the madness now.

I have made my decision – time to spin out of control! Just kidding!! I will stop the madness. Time to eat healthy, drink more water, and run!!! With sick kids, crazy weather, and a holiday based around food in my recent past, I have decided to start over.

Tonight, the last of the turkey will be consumed and I will turn a new holiday leaf – just in time for Christmas and New Years. I’m thinking if I can get back on track now, it will be easier to stay on track in the upcoming month.

Wish me luck!!!

Running and Calcium

Wednesday, August 12th, 2009

I have to admit, I’m a water drinker. Given the option of drinking water, ice tea, or milk, I usually opt for water. (Not including my other favorites of wheat micro-beers and various wines). Unless, of course, I’ve had a late night and need a caffeine kick during the day – then, it’s ice tea for me. But this is about to change – as best as I can. I am about to become a milk drinker.

We all know the importance of drinking milk – strong bones, strong teeth, it does a body good, etc. But, knowing and doing are too different things. Recently, I met a mom who pushed my knowing, into doing.

Like me she had two small children. Like me she was trying to become a runner. Unlike me, she had been having terrible pains in her hip.

She went to the doctor and it turned out she had fractured her hip and leg bone…from RUNNING! Apparently, since having her children, and then breastfeeding them for many months, she had not been consuming enough calcium. Her bones had become weak and her attempt to lose the baby weight by doing longer runs had caused them to fracture. Terrible!

Bottom line, I decided to look into exactly how much milk I should be drinking each day as a woman and as a runner. Studies show that calcium can only be absorbed 500 mg at a time, so any milk that I consume should be consumed throughout the day – not all at one sitting. Most women should consume between 1,000 mg and 1,800 mg of calcium per day. Since one cup of skim milk contains about 300 mg of calcium, I need to consume 3 – 6 cups of skim milk each day.

I know that I can get calcium from other sources like cheese, yogurt, and even spinach. I’m sure I will try to have a yogurt for breakfast many mornings now – it has to be better for me than my cinnamon toast. However, I like the idea of drinking a few glasses of milk each day – and - it will do my body good, right?

Running with a Cold?

Friday, July 24th, 2009

I am at the tail-end of a summer head cold. I’ve heard stories where people can continue to run or at least walk, even when they are sick. Well, I’m not one of those people. I thought I would just walk on the treadmill in the basement…or not. I just can’t fathom working out with a stuffed nose, so I didn’t. Is it one of those things where getting a work out in while sick is matter of will power? I guess I’m more inclined to get better as fast as I can, and then, jump back in to the running process fully charged. I don’t think there are any reasons why someone shouldn’t run with a cold; so, for those who do run while sick, any helpful hints?