Archive for April, 2010

White Sugar and Animal Bones – An Unlikely Combination

Thursday, April 29th, 2010

I am learning new things about the things we eat and feed our families on a daily basis - I love what I am discovering.  Although some things shock me, I feel that the information gives me the power to make informed decisions as a mom, wife, and consumer. Recently, I found out a few facts about white sugar that were previously unknown to me and have a “yuck” factor.

While researching an unrelated subject, I discovered that many types of white table sugar are filtered with bone char. Bone char is charcoal made from animal bones, usually from cows. Yuck! It is used to remove the molasses or brown color from sugar, thereby making it white in color. Although I am not a vegan or vegetarian, I was surprised and slightly disgusted by this information.

Now – not all white sugar is filtered through bone char. A little background information may be helpful for many people. Most of the white sugar that is purchased from the grocery store falls in two categories: beet sugar or pure cane sugar. They may taste and look like the same product, but the two are processed in different ways. In most cases, beet sugar is filtered through bone char, while pure sugar cane is filtered using other techniques.

For people who want to avoid all processed sugars, there are many options. Pure maple syrup, light agave syrup, and brown rice syrup can all be used as sweeteners. Pure cane sugar is also a fine option, from most sugar refineries. Pure cane sugar can be found in liquid form, too. Some specialty grocery stores offer vegan sugar – although it can be expensive it does avoid the bone char filtration process, as well.

I Am Now the Owner of a Nathan Trail Mix Hydration Belt!!!

Saturday, April 24th, 2010

Last weekend, I went for a 9.5 mile trail run. It was amazing to hit the trail, get a run in, and soak up some of our beautiful Colorado views. My only regret that day was that I did not have any water or a little pick-me-up. Towards the end of my run, I felt a little sluggish, but nothing that a quick drink of water and a peppermint wouldn’t have cured.

Well, I’m going to head out again tomorrow for another 10 mile trail run – YEAH! And…I am the proud new owner of a Nathan Trail Mix Hydration Belt. It is small, fits around my waist, and has two 10 ounce flasks attached to it for water. There is a little zipper pocket on it too. The pocket is large enough for some candy and even my cell phone.

We had a bunch of rain over the last few days, but that’s not going to stop me from heading out on the trail first thing Sunday morning! I’ll let you all know how it goes!

Our First Family Run – The Canine Classic 5K in Boulder

Wednesday, April 21st, 2010

I am a strong believer that children will be passionate of many of the same things their parents are passionate about. One of my passions is running. As a result, my kids love for me to run and they love to run.

Well, we crossed into a new realm on Sunday. We “ran” our first 5K race together – the Canine Classic. This is a great race put on by MESA in Boulder where runners can have their four-legged companions run along side them. My husband and I agreed before the race started that we would all walk it together. We didn’t want the kids to feel like they weren’t fast enough to keep up with either of us – plus our dog does not always have a passion for running.

The race directors had the runners start first, followed by the walkers in a second wave. We lined up with hundreds of other walkers and their dogs and waited for the race directors to tell us we could start. Suddenly, it was time to “GO!” – the race had begun. The next thing I knew, my three year old took off in a sprint. Moments later, we are hundreds of yards ahead of the rest of the walkers (including my husband and daughter). My son kept up that pace for nearly 1 ½ miles – we even passed some of the runners.

The second half of the race began with a long trek uphill. I think that’s what ended my son’s sprint. From that point on, we walked. Rather slowly at times, but steady just the same. When we spotted the finish line, he took off at a sprint again – setting his own record!

Crossing the finish line, while racing after my 3 year old!

Crossing the finish line, while racing after my 3 year old!

I am so proud of my entire family for completing this race. It was fun and quite a feat! I can’t wait to do it again next year. I’m sure there will be a PR or two in our group :)

A 9.5 mile Trail Run – Check!

Tuesday, April 20th, 2010

Wow – goals are great! I told myself I wanted to run 9 to 10 miles, preferably on a dirt trail – and that is exactly what I did on Saturday. I am lucky enough to live in an area where there are hundreds of trails that are maintained by the city and county of Boulder. Some trails are wide and flat, while others are narrow, strenuous, and very mountainous. Over the years, I’ve walked, hiked, and mountain biked across many of these trails, so when Saturday morning approached, I knew exactly where I wanted to go.

There is a series of trails in Boulder that encompasses a bit of all of these features. I started off on a wide dirt trail. It has a few steady, uphill climbs and a few gentle downhill descents. The next portion is rather flat, but follows a meandering stream leading to the foothills. The last portion is…well…an uphill battle. It is narrow, steep, rocky, and probably a home to a hungry mountain lion.

I had planned on running 5 miles out and back for a total of 10 miles, but that last portion was so steep that I stopped about .25 miles short. We had lunch plans in Denver and I was running out of time (and steam). So, 9.5 miles was fine for me.

I decided a few things after this amazing run. First, I needed a trail pack/runner’s pack of some sort. Second, I love running on trails. I had ZERO problems with my knees and my legs never hurt the next day. Third, I cannot wait to run this route again. Hopefully, I’ll beat my time! (Now, if only my ½ marathon was on dirt )!

Eight Miles and Counting…

Friday, April 16th, 2010

I’m feeling pretty good about my training so far. I logged in eight miles the other day. I wanted to go further, but there was a glitch in my training route. My goal was to run from my home to a lake about 4 miles up the road. Then, I figured I’d run a time or two around the lake and head back home. Well, I made it to the lake – no problem. The problem was that once I got to that lake, there were signs EVERYWHERE saying that the lake AND the jogging trail around the lake were private property. The signs made it clear that violators would be prosecuted. Well, who wants to go to jail over a running route. So, I headed home, without running around the lake….Thus, the eight miles.

This weekend is another long run for me. I may just stick to the sidewalks and roads; however, there are a few side trips that could make my run more interesting. I may try to run on an open space trail, as well. I’m thinking it will feel good to get off the pavement for a day. My goal is nine or ten miles on Saturday….

And I’m On My Way - 13.1 Here I Come!!

Thursday, April 8th, 2010

I spent last week getting my running legs back again. It felt GREAT! We were visiting family and friends away from home, but I quickly found a short little loop that I fell in love. Every three times I ran the loop, it equaled one mile. The cool thing about that loop was that it had a large hill on the second half. To run three miles, I had to run the loop nine times – that meant NINE HUGE hills over a three mile period!!

After running that route a few times, I was ready for a longer, less hilly route. So, I headed to a neighboring lake that has a running trail around it. The map said that one lap around the lake was 3.7 miles – so I ran it TWICE! The 7.4 miles took me about 1:20, but I felt great when I was finished!

Back in Colorado again, I ran a 4.6 mile route yesterday and plan on running 5-7 miles on Friday! My goal is to run in the morning at least one day a week to get my legs used to the early start on race day. (The half marathon starts at 6:45 am and apparently parking is limited so they are encouraging people to get there by 5 am – not fun!!!) I’m still really excited to see how I’ll do and I know there is ALWAYS room to improve – but you’ve got to start somewhere!

Finally Back on Schedule

Thursday, April 1st, 2010

Well, I finally feel like I’m back on schedule for my half marathon in May. May 16th will be here before I know it and I plan on being 100% ready. I had to switch training schedules to something a little more compact and a little more strenuous, but I think it’s going to work.

I swiped my new schedule from the April issue of Runner’s World Magazine. Basically, you still run a few times during the week and have a long run on the weekend. The main change is that the weekday runs are much, much longer – like 5 to 7 miles. Completely doable, just a little more strenuous. Also, instead of a 20 week schedule, it is a 6 week schedule. Perfect – given the amount of time I have less!

This week was the first week I was able to run in over a month. BOOOO! I knew I wanted to build my stamina up, so I headed out on Monday and again on Wednesday. I ran a 3 mile route each time, but the main change was that I did a route with lots of hills. In fact, I ran NINE large hills over the 3 mile course. I felt good each day and plan to do it again on Friday. Also, I hoping to get a 6 mile run in on Sunday. Then, next week starts the Runner’s World training schedule.

Let the fun begin! Oh wait, it already has!