Archive for October, 2009

Back on Track - Training Continues for My First 10K Race

Friday, October 30th, 2009

Here’s to being back on track with my 10K training. This week was difficult. We had tons and tons of snow – measuring in the FEET! Consequently, I was on the treadmill. With all the snow, there really was not a choice.

Only the beginning - the snow only piled up from here.

Only the beginning - the snow only piled up from here.

For some reason, I find that I lose interest in running when I’m on the treadmill. I also run at a slower pace. I think it uses slightly different muscles, too. All in all, a treadmill run for me does not seem nearly as effective –nor as fun – as an outdoor run.

I’m hoping to be back outside for my “long run” this weekend. I can run around my neighborhood and look at who has the best Halloween decorations. (Definitely not us – all of our decorations are hanging up inside).

Anyhow, here’s to re-organizing and sticking with my new 10K training schedule. Bring on the Moab Winter Sun 10K!

Homemade Clay and Painting Fun: Great At-Home Art Project for Kids of All Ages

Wednesday, October 28th, 2009

It is snowing like crazy at our house today. What a great day for arts and crafts (until we bundle up and head outside to play)! Luckily, we are prepared with homemade clay ornaments and a bunch of paint.

Last night, my 3-year old and I mixed up a batch of homemade sculpting clay. It was super easy to make and actually a lot of fun. The ingredients and instructions for making homemade clay are below:

• 1 cup flour
• 1 cup salt
• Water (about ¾ cup)

Mix ingredients together with your hands until it is dough-like in consistency. Then, roll it out (or squash it with your hands). Use cookie cutters to cut out shapes. Put the cut-outs on a cookie sheet and bake at 225° F for about two to four hours (or let them sit out on a plate for a few days).

Homemade Clay Cut-Outs Ready for the Oven

Homemade clay cut-outs are ready for the oven.

When they are dry, have fun painting them.

The artists are hard at work.

The artists are hard at work.

The artwork of a one-year old.

The artwork of a one-year old.

The artwork of a three-year old!

The artwork of a three-year old!

Both my 3-year old and my one-year old had a great time painting the various cut-outs. Pumpkins, fish, circles, and snakes all were made into multi-colored pieces of artwork. I even made giant letters for them to paint.

Such fun!

Training for the 10K Race – The Winter Sun 10K Motivation – Making it Work

Tuesday, October 27th, 2009

I have been dragging lately. I’ve let sick kids, rainy days, and busy schedules interfere with my training schedule for my next race, a 10K. Consequently, I decided it was time to put my words into action, again.

I just registered for my first 10K race – EVER- and it is in one of my favorite places in the world, Moab, Utah. The Winter Sun 10K has been occurring for years and I am so excited to partake in the fun this year. Most importantly, now that I am officially registered, I hope it will motivate me to stick with my 10K training schedule.

Although I had strategically planned-out my schedule weeks ago, I have fallen behind. I missed a short weekday run here or there, skipped a longer weekend run, and before long, the whole thing fell apart. Now, it is time to make a few tweaks and make it work for me.

For my 10K training schedule, I plan on running at least 30-40 minutes two days every week. I have found that anything more than that just doesn’t happen. I will also do some form of cross-training two days each week. I’d love to start yoga or Pilates and my indoor spinning class again at the local “rec” center. Then, on the weekends, comes the long run.

Since I usually run three miles without a problem during the week, I will increase my mileage on the weekend. This weekend I’ll start with four miles. I’ll do four miles again next weekend. Then, there will be a week where I’ll run five miles. Then, six miles. The weekend before the race, I’ll taper.

Although in an ideal world, I would run five miles for several weeks, and then, have several weeks where I’d run six miles. I’d even love to have time in my 10K training schedule to run seven miles before I begin to taper for two weeks or so. But, who said running had to be set in an ideal world. I’m going to make it work for me.

The bottom line is that I’ve wanted to run the Winter Sun 10K race in Moab for AGES. Now that I’ve officially signed up…let the real training begin! I’ll let you know how it goes!

One More Goal - Thanks to One Man during One Race

Friday, October 16th, 2009

In September, I signed up for a 3.75 mile race in the Rocky Mountains of Colorado. The morning of the race, I warmed up and waited for the race to begin. As always, I used my post-warm-up time to do some people-watching. Many people looked to be in great shape – for them the race would be no problem. Others looked a bit out-of-shape. I fell somewhere in-between.

Let the Race Begin - Beautiful Day in the Colorado Mountains!

Let the Race Begin - Beautiful Day in the Colorado Mountains!

Once the race began, I quickly fell into my running rhythm. Finding my rhythm allows me to focus on my pace and my breathing, the rest of the world always seems to disappear - usually. But, this race, it was different…my focus was often diverted to the burping man behind me.

I first noticed him when I was warming up. He looked like, well, the fisherman from the Gorton’s™ fish sticks commercials: weathered skin, crazy white hair, and an unkempt beard. Surely, there would be no competition there, right?

During the race I always knew he was behind me because he was burping loudly every several feet. But somehow, I could never increase my pace enough to break-away. In fact, a few times, this old sailor passed me as we leap-frogged along the course.

About half-way through the race, I had my opportunity to rid myself of the burping, old man. He had dropped back a bit and was about five people behind me when he fell. He rolled down a hill. The group of runners closest to him stopped to see if he was alright. (I like to tell myself that I would have done the same thing if I were within range.)

Then, the most amazing thing happened moments later. He caught up with me again. This time he was burping and dripping with blood from his roll down the hill. He must have fallen, rolled down the embankment, jumped up, and then, sprinted to make up for lost time. I’m sure it was quite a sight to see for the runners that were behind him.

Well, needless to say, he finished a few people and only a few seconds behind me. When the race results came out, I had to figure out who this relentless athlete was. The answer inspired me, adding one more thing to my list of lifetime goals. Apparently, he is one of only a few hundred people in the world who have run marathons on each of the Seven Continents.

I immediately had to check: was there really a marathon on Antarctica? Sure enough, there is a marathon on Antarctica and one at the North Pole, too. I now have those races on my list of things I want to do during my lifetime. I only hope that I can be as fast, adventuresome, and resilient when I am older as my greatest competitor – the burping man. Also, the old cliché is true – you can’t judge a book by its cover (or a running-version of the Gorton’s™ fisherman by his burps).

Buena Vista and Hartenstein Lake - Fall Colors and a Great Colorado Hike

Saturday, October 3rd, 2009

Two weekends ago, my family and I packed up the car and our little pop-up camper and headed to a campground near Buena Vista, Colorado. Everything about this little weekend getaway was absolutely epic – from the drive to the breakfast we ate on Saturday morning to the hike we completed. The aspen leaves were just as golden as they could be and the weather was awesome.

A sea of golden aspens - autumn is here!

A sea of golden aspens - autumn is here!

On Friday afternoon, we took Highway 285 and headed to our campground, Mount Princeton, just south of Buena Vista in the Chalk Creek Canyon. The drive was beautiful, especially since all the aspens were brilliant yellow and contrasting nicely against the sky. People were pulled over snapping photos and taking video clips of the brilliant colors. Areas that are often fairly crowded with vacationers, such as Kenosha Pass, were filled to the max. We kept on truckin’, excited to set up camp and begin our weekend adventures.

A little before 5 p.m., we arrived at our campground. I had made reservations several weeks before; but, somewhere along the way something went awry. Either the National Forest Service forgot to reserve our spot or the group of campers that were hunkered down in spot #11 (the one I reserved) decided to remove the sign that indicated it was a reserved spot and take it for themselves. The campground host had already left for the season, so we were on our own. We are still trying to get to the bottom of it, and I should find out what happened by this Monday, since the Forest Service gives themselves 15 days to investigate complaints.

Luckily, we found one last spot in the campground and proceeded to set up camp. If we had been even a few minutes later, we would have lost that spot as well. We quickly set up our little camper, made a campfire, and started cooking dinner. With a crackling fire, crisp night air, and an ice cold beer, all was right in our little world.

The next morning, after a great night’s sleep, we headed into town. There was a trail that I wanted to hike with the family; but first, we decided to have a warm breakfast at a restaurant in town. We typically eat breakfast at our campsite, but we needed get more firewood to boil water. The restaurant we chose in Buena Vista, The Rooster’s Crow Café, was delicious. I can’t wait to go back!

The funny thing was that there was a race going on in Buena Vista that morning, as well. I hadn’t thought to check to see if there was going to be one in the area that weekend. It was kind of strange driving past all the runners warming up. Immediately, I wished I was running, too. But, I quickly got past that desire when we were forced to drive into a sea of runners. I would have thought they would have stopped or redirected traffic. Oops.

With full stomachs, we headed to the trailhead at Denny Creek. The Denny Creek Trailhead can be found on Cottonwood Pass Road, also known as Chaffee County Road 306. It is about 11 miles outside of Buena Vista. From the Denny Creek Trailhead, hikers can continue on to summit Mount Yale, one of Colorado’s Fourteeners (14,196 feet). It also goes to Hartenstein Lake, our destination.

Follow the signs pointing to Hartenstein Lake - otherwise be prepared to hike one of Colorado's 14ers.

Follow the signs pointing to Hartenstein Lake - otherwise be prepared to hike one of Colorado's 14ers.

A view from the Denny Creek trail on the way to Hartenstein Lake.

A view from the Denny Creek trail on the way to Hartenstein Lake.

We put my one-year old in the backpack carrier, put a leash on our lab, and set out. My three-year old and I were in the lead – with dad and baby right behind. Our dog, of course, was so excited – she tried to burst ahead whenever she could.

Heading up the trail to Hartenstein Lake - mom and son in the lead!

Heading up the trail to Hartenstein Lake - mom and son in the lead!

One step at a time to Hartenstein Lake.

One step at a time to Hartenstein Lake.

I knew the trail to Hartenstein Lake would start out steep…and it did. It pretty much went straight up at first. Then, it would level out for a little while and then another ascent would begin. I was so impressed with my three-year old. He hiked the entire way to Hartenstein Lake…all three miles of it. He would collect rocks along the way and stick them in my pack – that way he had all of his rocks already collected to throw into the lake when we reached our destination.

Only three miles one-way, but so many beautiful sights.

Only three miles one-way, but so many beautiful sights.

Once we arrived at Hartenstein Lake, it was stunning. A quiet lake surrounded by mountains. We had a great lunch: pitas with grilled chicken, lettuce, grapes, and ginger dressing, plenty of fruit, and a little candy to round everything out. Of course, my son had been having “energy candy” a/k/a M&Ms on the way up…but hey, he hiked three miles.

Hartenstein Lake

Hartenstein Lake

My one-year old loved the hike, too. She slept in the backpack carrier on the way up…and…on the way down; but played endlessly while we were at the lake. After throwing a few rocks into the Hartenstein Lake, we packed everything up and headed back to the car.

Every three-year olds favorite activity - rock throwing.

Every three-year olds favorite activity - rock throwing.

Only after we reached the trailhead again did I think to look at the elevation gain for the hike to Hartenstein Lake. The trail gained about 1,400 feet in elevation. Again, I was so impressed with my little guy – what a mountaineer we have!!! We all felt a sense of accomplishment and cannot wait for our next family adventure!

Mom, Baby, and our dog...on our way down!  Mission Complete!

Mom, Baby, and our dog...on our way down! Mission Complete!