Archive for the ‘Healthy Living’ Category

White Sugar and Animal Bones – An Unlikely Combination

Thursday, April 29th, 2010

I am learning new things about the things we eat and feed our families on a daily basis - I love what I am discovering.  Although some things shock me, I feel that the information gives me the power to make informed decisions as a mom, wife, and consumer. Recently, I found out a few facts about white sugar that were previously unknown to me and have a “yuck” factor.

While researching an unrelated subject, I discovered that many types of white table sugar are filtered with bone char. Bone char is charcoal made from animal bones, usually from cows. Yuck! It is used to remove the molasses or brown color from sugar, thereby making it white in color. Although I am not a vegan or vegetarian, I was surprised and slightly disgusted by this information.

Now – not all white sugar is filtered through bone char. A little background information may be helpful for many people. Most of the white sugar that is purchased from the grocery store falls in two categories: beet sugar or pure cane sugar. They may taste and look like the same product, but the two are processed in different ways. In most cases, beet sugar is filtered through bone char, while pure sugar cane is filtered using other techniques.

For people who want to avoid all processed sugars, there are many options. Pure maple syrup, light agave syrup, and brown rice syrup can all be used as sweeteners. Pure cane sugar is also a fine option, from most sugar refineries. Pure cane sugar can be found in liquid form, too. Some specialty grocery stores offer vegan sugar – although it can be expensive it does avoid the bone char filtration process, as well.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • Twitter
  • StumbleUpon
  • Technorati

Green Lentil Soup

Wednesday, January 13th, 2010

I am trying to expand my horizons and the horizons of my family when it comes to eating lunch. We do great with dinner, but when it comes to lunch we are not so great. We are the typical chicken nugget, pbj, can of soup-type family when it comes to lunch. I have decided that we need healthier and heartier lunch choices. So, I made homemade green lentil soup. It is full of yummy veggies and the lentils give it a nice dose of protein.

Only ¼ cup of lentils has 10 grams of protein and 20% of the daily recommended dose of iron. With numbers like that, I’ll be looking to use lentils more often in my cooking. Although we are not vegetarians, this recipe is a vegetarian recipe. Most importantly, my kids love it!

For those interested in new recipes, I wanted to share mine. Since I didn’t follow a recipe, the amounts are pretty inexact and you can really use whatever vegetables you have on-hand. Enjoy!

1 medium sweet onion, chopped
2 cloves of garlic, chopped
3 stalks of celery, chopped
8 carrots, chopped
1 can of reduced sodium vegetable broth
2 bay leaves
½ T. tarragon (dried)
½ T. Thyme (dried)
½ t. black pepper
1 ½ c. green lentils
4-5 c. water
1 large can of diced tomatoes
2 large handfuls of fresh spinach
Cooking spray

1. Spray the soup pot with cooking spray.
2. Let the onions and garlic sauté for about 3 minutes.
3. Add in the celery, carrots, and vegetable broth. Let it come to a boil.
4. Add in the bay leaves, spices, water, and lentils. Let it come to another boil.
5. Reduce to a simmer. Add in the tomatoes.
6. Cook until lentils are tender.
7. Take about 2 cups of the soup, put it in the blender and puree.
8. Add the puree back to the soup and stir.
9. Last, add in a few handfuls of spinach. When the spinach wilts, it is ready to eat.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • Twitter
  • StumbleUpon
  • Technorati

Time to Get Off the Gravy Train and Hop Back on the Bandwagon

Monday, November 30th, 2009

Thanksgiving was awesome! We had a HUGE turkey and all the side items. Pumpkin pie and whipped cream rounded out the meal. We have been eating leftovers for days.

Our 21 pound bird...

Our 21 pound bird...

Now, the leftovers are almost gone – I can never throw out perfectly good food, just because it has some extra calories. It is time to get off the gravy train and hop back on the bandwagon.

My gravy train is, well, gravy and my bandwagon is running. I must admit that my training has fallen to the wayside the last few days. I can continue to spiral out of control or I can stop the madness now.

I have made my decision – time to spin out of control! Just kidding!! I will stop the madness. Time to eat healthy, drink more water, and run!!! With sick kids, crazy weather, and a holiday based around food in my recent past, I have decided to start over.

Tonight, the last of the turkey will be consumed and I will turn a new holiday leaf – just in time for Christmas and New Years. I’m thinking if I can get back on track now, it will be easier to stay on track in the upcoming month.

Wish me luck!!!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • Twitter
  • StumbleUpon
  • Technorati

A Week in Hawaii: Beaches, Pools, Trains, and Seafood

Friday, November 20th, 2009

After a snowy week in Colorado, we were so excited to pack up and fly to Hawaii. There’s nothing better than some time at the beach after an October blizzard…and that’s exactly what we did.

The kids did amazing on the flight over. Both had their backpacks packed with fun stuff. A Leapster, coloring-books, a book of mazes, and a few blocks kept everyone busy. Plus, there were other families flying with similarly aged children – party on the plane!! It is amazing how multiple hours on an airplane can turn complete strangers into new BFFs.

Welcome to Hawaii - Rainbow over the Pacific Ocean

Welcome to Hawaii - Rainbow over the Pacific Ocean

One of our big events on the island of Maui was to eat dinner at Mama’s Fish House. Mama’s is one of the BEST restaurants on the island. The kids did amazing and the view of the ocean was spectacular. There was another couple at the table next to us. They left their kids at home to have a relaxed meal. The funny thing was they saw our two little ones and immediately began to miss their own brood. In fact, they spent their entire meal trying to chit-chat with our three-year old and commenting on the good behavior of our 1-year old. I don’t think they even noticed the ocean, they were so pre-occupied with our two kids.

Mama's Fish House on Maui

Mama's Fish House on Maui

The beaches on Maui are awesome! The kids loved the sand and the waves. We invented a game where I would bury a plastic crab and the kids had to find it. Unfortunately, during one burial…it was never found again. Well, at least we have a reason to go back…Operation Crab Rescue.

Waves and sand make BIG fun!

Waves and sand make BIG fun!

On the island of Oahu, the ocean was nice, but the pool was too much fun for our 3-year old to pass up. There were WATER SLIDES! After days of sand and salt water, there is nothing more fun than water slides for a boy. Interestingly, the water in the pool was also comprised of a saline solution instead of chlorine. It is supposed to be better for people and for the environment.

Sheraton Waikiki has water slides at the pool.

Sheraton Waikiki has saline-water slides at the pool.

The Dole Pineapple Plantation is a must-see. It is fun to ride the Pineapple Express Train and to learn how pineapples are grown and harvested. The best part, though, is the pineapple whipped ice cream – so yummy!

Taking the red eye home is always a bit daunting. We knew the kids would fall asleep once the flight took off…and they did. It just takes up much of the evening waiting for that 11pm board time. Arriving in Colorado was pleasant. We unpacked, bought groceries, and then waited for the SNOW!!! Yes, it snowed the day after we got home!

What a great trip!! I can’t wait to get back again!!!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • Twitter
  • StumbleUpon
  • Technorati

SIGG Offers to Replace Old Water Bottles with New BPA-Free Ones

Thursday, September 3rd, 2009

I commend SIGG CEO, Steve Wasik, for setting up an exchange program for people who have purchased water bottles with a BPA liner. Although the public should not have ever been given the wrong impression on the bottles, the company is taking steps to correct the problem. In a letter on the SIGG website, he announced, “…we made a commitment consistent with SIGG values that we would offer anyone who is concerned about BPA an opportunity to swap their old SIGGs for new SIGGs with the new EcoCare liner. Today, I am announcing that this voluntary Exchange Program will be in place until October 31, 2009 to ensure that our customers have ample time to send their former liner bottles back to us should they choose to do so.”

The exchange program is simple; however, since the program is only voluntary and not a mandatory recall, each consumer is responsible for the cost of shipping the old water bottle back to SIGG. The SIGG website links consumers to the appropriate shipping labels and return forms. At the very least, consumers will be able to get new BPA-free water bottles for a minimal charge – this is better than the alternatives – drink from a BPA-lined water bottle or foot the bill for a new one altogether.

Hopefully other companies will follow suit. I had always been a HUGE Nalgene® fan. When I found out that the water bottles that I had been drinking from every day for years – at work, while on hikes, and while at the pool – were comprised of BPA, I immediately became alarmed. I contacted the Nalgene® customer service department and was told that BPA has not been proven to be dangerous if I use the product correctly and I’m out-of-luck if I’m looking to replace my water bottles free of charge. I threw out my old Nalgene® bottles and I will never use a Nalgene® product again.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • Twitter
  • StumbleUpon
  • Technorati

Running and Calcium

Wednesday, August 12th, 2009

I have to admit, I’m a water drinker. Given the option of drinking water, ice tea, or milk, I usually opt for water. (Not including my other favorites of wheat micro-beers and various wines). Unless, of course, I’ve had a late night and need a caffeine kick during the day – then, it’s ice tea for me. But this is about to change – as best as I can. I am about to become a milk drinker.

We all know the importance of drinking milk – strong bones, strong teeth, it does a body good, etc. But, knowing and doing are too different things. Recently, I met a mom who pushed my knowing, into doing.

Like me she had two small children. Like me she was trying to become a runner. Unlike me, she had been having terrible pains in her hip.

She went to the doctor and it turned out she had fractured her hip and leg bone…from RUNNING! Apparently, since having her children, and then breastfeeding them for many months, she had not been consuming enough calcium. Her bones had become weak and her attempt to lose the baby weight by doing longer runs had caused them to fracture. Terrible!

Bottom line, I decided to look into exactly how much milk I should be drinking each day as a woman and as a runner. Studies show that calcium can only be absorbed 500 mg at a time, so any milk that I consume should be consumed throughout the day – not all at one sitting. Most women should consume between 1,000 mg and 1,800 mg of calcium per day. Since one cup of skim milk contains about 300 mg of calcium, I need to consume 3 – 6 cups of skim milk each day.

I know that I can get calcium from other sources like cheese, yogurt, and even spinach. I’m sure I will try to have a yogurt for breakfast many mornings now – it has to be better for me than my cinnamon toast. However, I like the idea of drinking a few glasses of milk each day – and - it will do my body good, right?

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • Twitter
  • StumbleUpon
  • Technorati

Zero Water® - Is it Worth the Money?

Wednesday, July 8th, 2009

I came across a new type of water filter. Although I have never heard of it, it sounds great. It is called Zero Water®. It claims to be the only filtered water that actually meets the definition provided by the FDA for purified bottled water. It has a five-stage ion exchange filter instead of the usual carbon filters. It comes with a Total Dissolved Solids meter to measure the amount of dissolved solids in ppm in the consumer’s drinking water. The goal is to drink water with 000 total dissolved solids for health and taste. Zero Water® can be purchased at major retail places like Target, Walgreens, and Home Depot.  With all the concern over pharmaceuticals and other chemicals in tap water,  I am definitely interested in the Zero Water® pitcher, but I’m not sure if it is worth the money.  I want the best drinking water for my kids, but has anyone tried it? Is it truly better than conventional carbon water filters?

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • Twitter
  • StumbleUpon
  • Technorati