Eat to Live: High Nutrients, Low Calories

September 17th, 2012

After a fun summer filled with ice cream, sangria, and smores, it became evident that it was time to buckle down, drop a few pounds, and focus more intently on our health.  After a friend had great success with Dr. Joel Fuhrman’s plan, Eat to Live, and my husband and I decided we’d give it a try.

We are doing a slightly motified version of the Eat to Live plan.  Since my husband and I both work out during the week, we are only doing 5 days of the “Aggressive” plan, instead of the recommended 7 days.  Under the “Aggressive” Eat to Live plan, all animal products are eliminated from the diet.  Under the more “Moderate” plan, lean fish is allowed a few times each week.  Diary, white sugars, and processed foods are supposed to be avoided under both plans.  We hope to follow this Moderate plan for the full six weeks!

After a breakfast of fruit and ground flaxseed, I felt like we were off to a stellar start.  Then, came lunch. It was delicious!  A bowl of romaine lettuce was topped with black beans, red bell peppers, green onions, strawberries, a variety of herbs and spices, and a squeeze of lime juice. 

Black Bean Salad

Black Bean Salad

The spices and lime juice gave it plenty of flavor.  The strawberries added some sweetness. The peas and red bell peppers gave it some crunch.  The black beans made it filling.  All in all, a delicious lunch!

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Summer Resolutions 2012

May 22nd, 2012

Summer's on its way!

Summer's on its way!

I haven’t posted anything new on Mountain Mama Marathoner for a while now. Life has just gotten busy. Most of it is self-inflicted. For example, I am a proud member of a community garden now. Gardening takes time and I gladly give it to this amazing project – stay tuned to hear more about it. I am trying to eat healthful, local foods, as often as I can. (And, of course, this means my family is also eating local foods).

So I’ve decided to come up with some Summer Resolutions for 2012. I intend to reflect back on these throughout the summer and I hope to have them carry on through upcoming Fall, Winter, and Spring.

1. Drink at least 8 cups of water each day – more if I work out or spend time outside.
2. Eat fresh, local, organic foods – preferably from the Farmer’s Market. Avoid all processed foods.
3. Run 5-6 days each week.
4. Choose healthier snacks.
5. Update this blog several times each week.
6. Yoga three times a week, if possible. (Even if I have to do it at home).

Although some of these resolutions will take time to achieve, others can be achieved immediately. Here’s to a summer full of health and productivity!!!

UPDATE: These summer resolutions will now be used for this Fall.  I give myself a D- for following these resolutions this Summer.  Motivated to Succeed!

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Vail: The Love Is In the Details a/k/a Cookie Cabin Service

February 8th, 2012

We were supposed to meet-up with my husband’s parents at the top of the Eagle Bahn Gondola in Vail and, as so often happens, we were running late. The gondola line was moving, but it also was fairly long. It seemed doubtful that we would reach everyone in time. I was about 15 feet ahead of my husband and kids and turned around just in time to see them – all smiles – beckoning me out of the line. “Alright…I wonder what this is all about?”

The next thing I know, we are escorted by two gentlemen in red Vail coats to the side entrance of the gondola, bypassing the line. I thought to myself, “This has got to be good!” And it was! We were the selected family of the day for Cookie Cabin Service!

The stocked cookie (picnic) basket.

The stocked cookie (picnic) basket.

Vail certainly knows that sometimes it’s the little things that mean a lot. My husband and I were reveling in the fact that we were able to avoid a lift line and get to the top of the mountain in time to meet up with his family. For my kids, the joy ran even deeper.

Nothing better than Vail's chocolate chip cookies!

Nothing better than Vail's chocolate chip cookies!

As we were getting on the gondola with our guides in red, they grabbed a picnic basket off a nearby bench. Once inside the gondola and heading up the mountain, they opened the basket and revealed to us that it was filled with delicious treats: giant oatmeal and chocolate chip cookies, fresh grapes, hot cocoa, marshmallows, and bottled water.

A little hot cocoa goes a long way...

A little hot cocoa goes a long way...

We got to eat and drink to our hearts’ content – and take the remainder of the items with us to refuel us throughout the day.

Relaxing on the gondola with cookies and hot cocoa.

Relaxing on the gondola with cookies and hot cocoa.

We felt like Vail royalty and were so thankful to have been selected for the fabulous Cookie Cabin Service. It will be a lasting memory for the kids, as well as, my husband and I. It’s the small things that make us love Vail more and more. Sure they have amazing terrain – and lots of it – but they also made the resort friendly to families, such as ours. We are already looking forward to our next ski weekend! Thank you, Vail!

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Winter Sun 10K – The Race I MUST blog about!

February 2nd, 2012

For years, it seems, I’ve been trying to run the Winter Sun 10k. Things always got in the way. Sometimes, my husband was out of town. Sometimes, the weather was too nasty to make the drive. Sometimes, I missed the registration deadline. But this year, this year was different. I finally made it to the Winter Sun 10K in Moab, Utah.

I finally made it to the Winter Sun 10K in Moab, Utah!

I finally made it to the Winter Sun 10K in Moab, Utah!

The race itself was a joy to run. It was cold, but there were plenty of fire pits and hot teas to help fight off the chill. While waiting for the race to start, one runner told me that the 20-30 degree temperatures were balmy, compared to the frigid temperatures the previous year. Once the race started, we descended from the plateau and the winds stopped. My body temperature rose and I felt like I could run forever.

I had injured my ankle and hadn’t run for well-over a month prior to the race. I was a little worried that my ankle would begin giving me troubles mid-race, but I pushed on. Luckily, the ankle didn’t bother me and I was able to maintain a decent pace.

Almost done! The final stretch!

Almost done! The final stretch!

I made a final push to the finish line. At that time, I knew I’d be pleased with my time. My family greeted me with cheers and coconut water. What more could I ask for?

Crossing the finish line at the Winter Sun 10K!

Crossing the finish line at the Winter Sun 10K!

After the race, we meandered through Arches National Park. The kids were mesmerized by the unique rock features. We managed to do quite a few mini-hikes and took tons of pictures.

A post-10K race hike with my kids and husband - beautiful!

A post-10K race hike with my kids and husband - beautiful!

We can’t wait to return to Moab again in the spring!! Until then…I’ll keep running.

Can't wait to come back in March!

Can

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I’m Back!!!

February 2nd, 2012

The Holidays are always a busy time. We did some travelling to visit family and friends. We also had family and friends come visit us. We did some skiing. We did some eating. We did some drinking. All in all, it was a multi-month period of general merriment.

Then, amid all the merry-making, I realized something…I hadn’t written a blog post since the end of October. Although I’m not even going to attempt to fill in the gaps, with the exception of one AMAZING race that I did, I have missed my time blogging.

The New Year is a time of making resolutions. For me, these resolutions generally involve exercising more, eating cleaner, and expanding my freelance writing client base. In a broader sense, I also plan to be better organized – this includes setting aside time every few days for this blog!

So stay tuned as I move forward into 2012!

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The Natural Candy Store: Organic Candy

October 31st, 2011

I am a firm believer that dyes, such as those used to color candy, wreak havoc on my kids’ health. At the very least, my kids seem crankier than they do when we “lay off” the candy. Unfortunately, most of the candy available at your typical grocery store are packed with those dyes. Welcome, the Natural Candy Store.

I had received a gift card for the Natural Candy Store, an online only store, and have been waiting for the perfect time to use it. Well, there’s no time like Halloween to get a fresh dose of candy, especially candy that is free from those nasty dyes and preservatives.

Organic candy!

Organic candy!

I love hard candy, so that is primarily what I bought. Although the Natural Candy Store does have a wide selection of candy choices, such as chocolates, gummy candy, and jelly beans. The candy comes numerous natural flavors, such as berry, cinnamon, ginger, coffee, tea, and wine. Really, there is something for everyone. The Natural Candy Store even breaks down their candy and shows consumers whether it falls in one of a few categories, such as organic or for special diets, like gluten-free, kosher, allergen-free.  There is even candy that is designated that it was made in the USA.

For my recent purchase, I bought two organic grape bat-shaped sucker, a bag of organic gummy worms, a bag of organic lollipops, and a bag of cinnamon-flavored hard candies. The kids really like the grape suckers, the lollipops, and the gummy worms. I felt better giving those candies to them because they were organic and made from organic sugar cane and organic grape flavoring. I enjoyed the spiciness of the cinnamon hard candies, as well. I’m looking forward to checking in to see what types of Christmas candy they offer to consumers – it’s only a matter of time!

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Estes Park Running of the Bulls – A Three Year Tradition

October 20th, 2011

For the third year in a row, I’ve run a 3.75 mile race in Estes Park, Colorado called the Estes Park Running of the Bulls. Although the name may conjure up images of chaos in the streets of Spain, it actually refers to the elk that seem to take over the lively mountain town. The elk can be seen everywhere – from grassy knolls along roads through town to Hole 5 on the golf course.

The elk call Estes Park home.  It's best not to get too close, though.

The elk call Estes Park home. It's best not to get too close, though.

The race route circles Lake Estes, a large lake within the city limits. It is a fun course, complete with beautiful views and a few decent hills. Since it is in altitude, it adds a special challenge for many people. The money raised by those running the Estes Park Running of the Bulls goes towards a wonderful organization, Partners Mentoring Youth. After the race, runners can venture into town and attend the annual Autumn Gold Festival – beer, brats, bands, and a 3.75 race – seems like a perfect day to me!
And we're off - with Longs Peak as inspiration.
This year, I managed to shave a few extra minutes off of my time from last year and many, many minutes off of my time from the year before that. Although I didn’t place in the top three in my age group, I did place in the top ten. I’m glad to see that I’m improving, even if it’s just a few minutes at a time!

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Product Review: Rocky Mountain Organic Meats

September 28th, 2011

Rocky Mountain Organic Meats recently contacted me to see if I would be interested in trying a selection of their organic, grass-fed beef. I immediately accepted the offer and a few days later a freezer box full of ice-cold meat arrived on my doorstep.

Fresh organic beef, delivered to my doorstep!

Fresh organic beef, delivered to my doorstep!

The meat was expertly packaged, complete with enough dry ice to keep everything fresh for shipping it on even the hottest days.

The first night, we decided to try some of the organic, grass-fed ground beef and make hamburgers. As I opened the package of ground beef and began to add some seasonings and form the burger patties, I immediately noticed something different from my typical store-bought ground beef. The meat was bright red all-the-way through the package.

The grass-fed ground beef from Rocky Mountain Organic Meats is red, through and through.

The grass-fed ground beef from Rocky Mountain Organic Meats is red, through and through.

Many times, after I’ve purchased meat from the grocery store, I have noticed that the external portions of the meat may be red, but the center of the meat is often brown in color. The freshness of the organic ground beef alone sets Rocky Mountain Organic Meats above the rest.

These burgers didn't shrink when they were cooked - delicious!!

These burgers didn't shrink when they were cooked - delicious!!

Needless-to-say, after we made the patties and put them on the grill, they made the BEST hamburgers that we have ever had!!

Perfection!

Perfection!

In fact, my 5-year old ate an entire burger, with all the trimmings, without a morsel to spare!
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As a mom to two young children, I am always searching for the best foods to serve to my family. As with many families, my children love hotdogs. I often cringe at the thought of serving them, since they are packed with chemicals. Luckily, Rocky Mountain Organic Meats will now fill our hotdog niche! Their hotdogs are 100% organic beef. They contain no chemicals, no animal by-products, just organic, grass-fed beef. The best part of all is that my kids like them even better than the ordinary, chemical-laden, mystery meat hotdogs.

Rocky Mountain Organic Meats also has a selection of organic beef jerky and beef snack sticks. We brought the organic honey beef jerky with us on a family hike and it was a huge hit. The organic beef snack stick quickly became my 5-year old’s favorite after-school treat. As his mother, I felt great serving him a snack stick with some fresh fruit or veggies – a great combination for a growing child. Both are now family favorites and we plan on snacking on them while on the ski slopes this winter!

I could go on and on about the rest of the meats that I tried from Rocky Mountain Organic Meats. The organic beef breakfast sausages had an amazing flavor. I served them to my kids before school and they have been asking for the “yummy” organic sausages for breakfast ever since. The steaks at Rocky Mountain Organic Meats are unlike any other. They are tender and delicious. We shared the organic beef summer sausage and the organic garlic sausage with friends and we all agreed, there’s no turning back – we MUST order our meat from Rocky Mountain Organic Meats!

After sampling a wide range of products from Rocky Mountain Organic Meats, I knew that their meat was among the best I had ever eaten. I began to wonder why? After reading some documents from the USDA, the Mayo Clinic, the Organic Trade Association, and a few others, I learned that everything is different with organic meat. For example, the cattle eat an organic, grass-fed diet, they are not given antibiotics or hormones, and they have better living conditions than conventionally raised cattle. The cattle are not confined, but have access to pasture. In the case of the cattle used by Rocky Mountain Organic Meats, this means the cattle have access to the wide open spaces of northern Wyoming.

Wide open spaces, certified organic pastures

Wide open spaces, certified organic pastures

To me, these differences are significant - as a mom they are differences that I cannot ignore.

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Sun Valley, Idaho

September 6th, 2011

Last summer, we ventured into the Sawtooth Mountains of Idaho and explored the town of Sun Valley. We were not disappointed. As a result, this summer, we headed back to the Sawtooth Range and back to Sun Valley. Again, we were not disappointed.

We are drawn to these jagged peaks, the Sawtooth Mountain Range.

We are drawn to these jagged peaks, the Sawtooth Mountain Range.

Although there are countless beautiful condos and hotels, we opted to camp for five nights in a campground outside of town. We set up our camper in a secluded spot backing the Big Wood River and then let the adventures begin.

Our campsite was nice and private. Perfect to cuddle up with the pup!

Our campsite was nice and private. Perfect to cuddle up with the pup!

We wanted to revisit some of our old favorite stomping grounds, but we also wanted to expand our horizons and have a few new experiences. Let’s start with the old favorites…
1. Leroy’s Ice Cream – Anyone who goes to Sun Valley MUST try Leroy’s Ice Cream in the heart of town. Not only is the ice cream delicious, the money goes towards a good cause. Every time I go there, I find myself ordering the same thing, root beer ice cream. I think this is for two reasons: 1.) You can’t order root beer ice cream just anywhere. 2.) They NAILED it – it tastes just like a root beer float!

The best ice cream EVER can be found at LeRoy's.

The best ice cream EVER can be found at LeRoy's.

2. Dinner at the Sun Valley Inn – We love their burgers and their coconut shrimp. We also love to order escargot from The Ram. Even our five year old loves to eat the pesto covered escargot – it is a real treat! Afterwards, the kids love playing in the gondola!!

Getting ready for ski season!

Getting ready for ski season!

3. Ice Skating at the resort – or at least, watching other’s ice skate ;)

Of course, we must try new things too…
1. Norton Lakes – Last year we hiked up to Baker Lake, a beautiful lake just outside town. This year we wanted to see even more terrain and se opted to hike to Norton Lakes. I was so proud of my kids – at 3 and almost 5 years old, they were able to hike all 5 miles without any problems. As long as the snacks kept coming, they were as happy as can be.

Norton Lakes...yes, there were fish there, too!

Norton Lakes...yes, there were fish there, too!

2. Dog Park – Sun Valley doesn’t have an official dog park, but they have the BEST unofficial dog park I’ve ever been too. I will always be thankful to the woman at the Visitor’s Center who directed us towards it. As owners of a Weimaraner, no amount of hiking will ever suffice…she needs more, more, more exercise.

The best unofficial dog park in Sun Valley - our pup is now spoiled, since no other dog park can compare!

The best unofficial dog park - our pup is now spoiled, since no other dog park can compare!

3. Grumpy’s – I know, it is a landmark in Sun Valley – as it should be. They have the best burgers, a great beer selection, and a fun atmosphere. We did laundry while we had a burger and drank a beer. Yes, they have a Laundromat, too!! Can’t wait to head back to Grumpy’s in the winter for our après-ski!!

We spent 5 nights, 6 days at Sun Valley. While hiking, dining, and shopping took up a bit of our time, we also spent hours each day fishing and sitting around the campfire.

We love fishing - the fish were biting, too!

We love fishing - the fish were biting, too!

There’s nothing better than throwing a steak on the grill after a busy day and following it up with a chocolaty s’more.

Chateau Briand - so yummy on the grill!

Chateau Briand - so yummy on the grill!

My five year old has already said he wants to go back to Sun Valley for a week next summer. I think we’ll likely make that happen!!

Mountain Mama Marathoner!!

Mountain Mama Marathoner!!

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Flaming Gorge, Wyoming

September 1st, 2011

This summer we packed the family up and headed out for a few weeks of camping in the great outdoors. Our camping trips are always a good way for our family to regroup, reconnect, and relax.  Over the course of the next few posts, I’ll share a bit about our trip.
 

The Flaming Gorge area has beautiful rock formations!

The area has beautiful rock formations, too!

One of our favorite stops as we head west is an area called Flaming Gorge in southern Wyoming. Although we had camped here before, we were truly able to see where the term “Flaming” comes from in Flaming Gorge. The horizon was a blaze of colors – orange, red, yellow, pink. Absolutely beautiful!!

The gorge really looks like it is flaming!

The gorge really looks like it is flaming!

Flaiming Gorge National Recreation area enters into both Wyoming and Utah. Coming from Colorado, we typically remain in the Wyoming segment, but I’d love to explore the Utah segment, as well. The campground is about 20 miles or so off the interstate, but it is so worth the drive.

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